Showing posts with label HealthBenefits. Show all posts
Showing posts with label HealthBenefits. Show all posts
Saturday, March 05, 2022

খাওয়ার রং - Food coloring

ফুড কালার বা খাওয়ার রং 

খাবারের রং উজ্জ্বল করে উন্নত করার জন্য খাবার রং দেওয়া যায় 
লেমন স্কোয়াস, পাইন এপালে স্কোয়াস, গ্রিন ম্যাংগো স্কোয়াসে সামান্য রং দিলেই স্কোয়াসের ফ্যাকাসে ভাব দূর করা হয়. কেক, পেস্ট্রি, ডেকোরেশনে বা সাজাবার কাজে খাওয়ার রঙের ব্যবহার প্রচলিত।  খাবারের রং হালকা হওয়াই বাঞ্চনীয়।  আজকাল বাজারে নানা ধরণের চড়া রঙের ব্যবহার দেখা যায়।  বেশি ফুড কালারের ব্যবহার সাস্থের জন্য ক্ষতিকর। খাওয়ার রঙের মধ্যে লেমন  কালার, আপেল, গ্রিন, স্ট্রবেরি, এগ ইয়েলো কালার এর নাম করা যায়।  


Food coloring

Food coloring can be given to improve the color of food

Adding a little color to lemon squash, pine apple squash, green mango squash removes the pale feeling of squash. The use of food coloring in cakes, pastries, decorations or decorations is common. The color of the food should be light. There are many types of bright colors in the market today. Too much food coloring is bad for your health. Lemon color, apple, green, strawberry, egg yellow color can be named among the food colors.

Saturday, August 22, 2020

Food for patients with high blood pressure


High blood pressure or hypertension is called the 'silent killer'. Because, in many cases, the disease is not easily caught. If caught without proper treatment or if the blood pressure is not under control, it can lead to many complications. Nowadays, not only older people, but people of any age are more prone to high blood pressure. This is usually due to overweight, uncontrolled lifestyle, lack of proper eating habits. In case of high blood pressure, it is important to take regular medication as prescribed by the doctor as well as change the eating habits. That is why it is necessary to bring a radical change in eating habits, but it is not. With a few small changes, it is possible to get rid of the negative effects of high blood pressure. Eat fresh fruits like lemon, grapefruit, guava, mango, apple, orange, malt, pomegranate, banana, pear, papaya etc. every day. The daily diet should include green vegetables such as spinach, spinach, radish, jute, cabbage, cauliflower, tomato, cucumber, radish, gourd, peas, turnips, eggplant, pumpkin, etc. Increasing the amount of potassium-rich foods in the diet can help control high blood pressure. Usually some vegetables including coconut water, banana, tomato contain potassium. In addition, nuts, turnips, linseed, dark chocolate and kalizira work well to reduce high blood pressure.

Here are some foods to avoid for high blood pressure patients:

Salt and high-salt foods should be avoided. Also refrain from eating testing salt, bit salt and other yummy salts

Must have. Soy sauce should be avoided. Excess butter, oily foods such as cakes, pastries, parathas, luchi, ice cream, etc. should not be eaten.

Egg yolks, mutton, beef, etc. increase cholesterol. So you should refrain from eating these.

Lots of oils and salts are used in chutneys, mash and pickles, which are very harmful for patients with high blood pressure. These must be avoided.

Wednesday, August 19, 2020

Only two mangoes will meet the daily requirement of vitamin C.


According to nutritionists, amla contains 3 times and 10 times more vitamin C than guava and paper lemon. Amla contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas.

An older person needs 30 mg of vitamin C every day. This amount of vitamin C is available by eating two mangoes a day. Playing amla increases the taste in the mouth.

It also has many other medicinal properties-

Amla works on the central nervous system.

Amla extract is beneficial for long term cough and cold.

Strengthens the heart and brain.

Amla keeps teeth, hair and skin well.

Increases appetite.

Helps to relieve constipation, headache, acidity, anemia, nausea.

It is beneficial in diabetes.

Amla is very useful to eliminate hair growth. Eliminates the problem of dandruff.

Amla has antioxidant and anti-cancer properties. Amla inhibits the growth of cancer cells, the study said.

Eating amla juice every morning works to prevent peptic ulcer.

Amla helps the body get rid of toxins and loses weight.

Amla works very fast in controlling high blood pressure. Amla powder with honey every day gives good results.

Wednesday, August 19, 2020

Raw papaya health benefits.


Raw papaya is a Twelve aunts fruit. It has many health benefits. This fruit acts as an antidote for various diseases.

Let's find out about the properties of raw papaya: -

1 ➣ Raw papaya works to supply proper blood to the body. Helps to eliminate sodium accumulated in the body which is responsible for heart disease. Regular consumption of papaya can relieve high blood pressure.

 The fiber in papaya can relieve chronic constipation, acidity, piles and diarrhea. Papaya is very effective in cleansing the human body from the inside out.

 People who are suffering from diabetes should start eating raw papaya. You can also eat raw papaya juice. Raw papaya or its juice lowers blood sugar. And it increases the amount of insulin in the body.

 Raw papaya contains various natural enzymes. Two notable enzymes are cymopapin and papin. These two enzymes help break down protein fats and carbohydrates.

 Regular consumption of raw papaya eliminates skin problems. Raw papaya can remove various spots, especially on acne and skin. Papaya can eliminate dead cell problems.

 Those who have stomach upset can eat raw papaya as a salad.

 Chew a piece of raw papaya well after lunch and dinner every day. Then the stomach is cleansed in the morning by drinking a glass of water. It also eliminates gastric and indigestion problems.

Monday, August 17, 2020

Breastfeeding mother's food

Up to six months after the birth of the baby, there is no need for any food other than breast milk. Breast milk is the best, purest, safest and disease-resistant food for the baby, along with complementary foods from six months to two years of age. Breast milk contains almost all the nutrients needed for the baby, which are supplied from the mother's daily diet or from the nutrients stored in the body. So at this time the mother should eat a little more than usual. This is because the mother's body is deficient in nutrients such as lactose, calcium, zinc, iron, copper, folate, etc., but continues to be supplied to breast milk. But if the mother's body is deficient in iodine, vitamin A, selenium and B-vitamins, then breast milk is also deficient in them. Therefore, it is important to look at the following issues to prevent malnutrition in breastfeeding mothers and to maintain the quality of breast milk:

If the mother eats one to two glasses of water or liquid food (milk, soup, fruit juice, juicy fruits and water-rich vegetables) before breastfeeding each time, the milk is secreted more.

Breastfeeding mother's food

Up to six months after the birth of the baby, there is no need for any food other than breast milk. Breast milk is the best, purest, safest and disease-resistant food for the baby, along with complementary foods from six months to two years of age. Breast milk contains almost all the nutrients needed for the baby, which are supplied from the mother's daily diet or from the nutrients stored in the body. So at this time the mother should eat a little more than usual. This is because the mother's body is deficient in nutrients such as lactose, calcium, zinc, iron, copper, folate, etc., but continues to be supplied to breast milk. But if the mother's body is deficient in iodine, vitamin A, selenium and B-vitamins, then breast milk is also deficient in them. Therefore, it is important to look at the following issues to prevent malnutrition in breastfeeding mothers and to maintain the quality of breast milk:

👉 If the mother eats one to two glasses of water or liquid foods (milk, soup, fruit juice, juicy fruits and water-rich vegetables) before breastfeeding each time, the milk is secreted more.

👉 Eat milk or dairy foods, eggs, fish, meat, pulses or legumes every day to meet the needs of good quality protein, fatty acids, calcium and B-vitamins as well as other essential nutrients.

👉 For vitamin D, both mother and baby will be exposed to some sunlight every day.

👉 Eating dark green and colorful vegetables and seasonal fruits every day can provide a lot of micronutrients like calcium, iron, beta carotene, vitamin C, folate etc. in addition to a lot of fiber.

👉 Iodized salt should be taken to maintain the normal growth and mental development of the baby.

👉 It is better not to eat fried and spicy food in extra oil.

👉 Tea and coffee should be avoided or limited. Tobacco should be avoided.

👉 Do not take any supplements and medicines without the advice of a specialist.

👉 Hygiene and hygiene must be maintained to prevent foodborne illness. Milk, eggs, fish, meat should be cooked well.

Author: Nutritionist and Teacher National University, Gazipur 

Friday, August 14, 2020

The Nutritional value and benefits of Bitter melon


Many people do not want to eat this vegetable called Bitter melon because it is bitter. However, this vegetable has many qualities.

The Nutritional value and benefits of Bitter melon

Bitter melon contains a lot of iron. Iron helps make hemoglobin.

Bitter melon has enough beta carotene. It contains twice as much beta carotene as broccoli. Beta carotene is beneficial in maintaining good eyesight and solving eye problems.

Spinach has twice the amount of calcium and bananas have twice the amount of potassium. Calcium is essential for maintaining good teeth and bones. Potassium is needed to maintain blood pressure and keep the heart healthy.

Bitter melon contains sufficient amount of Vitamin-C. Vitamin C is very important for skin and hair. Vitamin C provides protein and iron to our body and builds immunity against viruses and bacteria.

Rich in fiber, it reduces the problem of constipation.

Bitter melon contains Vitamin-B complex, Magnesium, Folic acid, Zinc, Phosphorus, Magnesium.

Helps to cure diseases.

Put Bitter melon in the diet of diabetic patients. Bitter melon contains polypeptide P, which helps in controlling blood and urine sugar levels. With the advice of a doctor, you can eat karla juice and Bitter melon boil.

It is useful for various blood disorders such as scabies and ringworm. Helps in blood purification.

Helps prevent skin diseases and infections.

Benefits of Bitter melon leaf juice

Bitter melon leaf juice is very beneficial. Builds immunity, protects against various types of infections. Bitter melon leaf juice also helps to increase energy and stamina.

If the liver is damaged by the habit of drinking too much alcohol, the juice of the blackberry leaves works well. Helps flush out excess toxins from the body.

In the first stage of cholera or diarrhea, it is better to start eating the juice of the leaves. It is beneficial to mix the juice of the leaves, lemon juice and onion juice.

For blood disorder, you can mix lemon juice and Bitter melon leaf juice.

You can eat it by mixing honey in the juice of Bitter melon leaves. Helps to reduce problems like asthma, bronchitis, pharyngitis.

This makes it possible to prevent the problem of psoriasis, fungal infections.

How to save Bitter melon

Place the bananas in the vegetable basket in the fridge. Don't leave it for too long. It is better to eat within 3-4 days of buying from the market.

If Bitter melon is kept with other vegetables at room temperature, it may turn yellow when ripe. Try to keep the Bitter melon separate.

Wash the Bitter melon well in clean water and cook.


Do not eat extra amount of Bitter melon in one day. There may be slight pain in the lower abdomen.

Diabetics can find out from the doctor how much bitter can be eaten throughout the day. Bitterness needs to be balanced with sugar medicine.

Pregnant women should also take Bitter melon juice on the advice of a doctor.

Friday, August 14, 2020

How healthy is it to eat raw eggs ?

 raw eggs

We have a common belief that raw eggs contain more nutrients than boiled or cooked eggs. But at the same time we are hearing this warning, eating eggs without cooking is like a death trap. Now the question is which one is right?

It is true that the vitamins and minerals in eggs are lost during cooking. Raw eggs are high in vitamin B (B6 and folate), vitamin E, the mineral nutrients choline and the antioxidants alutin and zeaxanthin. But this difference is negligible.

For example, from a raw egg you will get vitamin B6.075 micrograms, choline will get 148.9 mg. On the other hand, a cooked egg contains 0.62 micrograms of vitamin B and 118 milligrams of choline.

But in the case of protein, cooked eggs are more beneficial. Our body can absorb only 50% of protein from raw eggs. On the other hand, our body can absorb 91% protein from cooked eggs. This has been proven in a study published in the Journal of Nutrition.

Studies have shown that heating during cooking changes the structure of egg protein molecules in such a way that they become more digestible.

From a raw egg our body gets only 3 grams of digestible protein; On the other hand, one gets 8 grams from a cooked egg.

In addition, raw eggs contain a bacterium called Salmonella that causes food poisoning. At least one million people in the United States are infected with food poisoning every year by eating raw eggs.

However, the bacterium responsible for food poisoning is Salmonella not only in raw eggs but also in poultry, meat, raw milk, cheese and even rotten fruits and vegetables.

Boiling or cooking eggs inactivates these bacteria and eliminates the risk of food poisoning.

Source: Fox News

Friday, August 14, 2020

Bananas Health Benefits Risks & Nutrition Facts


We have all received advice from adults about eating fruit. That is, you do not have to eat fruit at night. Without any worries, everyone has taken it as a rule. They refuse to eat bananas especially at night. Rich in vitamins and minerals, this fruit is very beneficial for the body. But what's the problem with playing it at night? Let's know the opinion of experts in this regard. There is some more information.

Ayurveda says that eating banana at night is not dangerous. However, bananas are cold fruits. So it is better not to eat at night for those who have cold problems. Moreover it takes a long time to be digested and it can cause laziness after eating.

According to nutritionists, banana is a fruit that is very healthy. Gives a lot of energy to the body. However, if you have a cold and asthma problems should not eat at night. However, there is no problem after exercise and playing in the morning and afternoon.

Bananas control stomach Aedes. Those who are in a bad condition after eating fried food on the road or at home, will reduce the burning sensation by eating banana at night. Banana also cures stomach ulcers.

It has a lot of potassium. So bananas at night can be beneficial for deep sleep after a tiring day. Potassium relaxes the muscles. Playing one or two bananas in the evening or in the afternoon prepares the body for a good night's sleep. A large banana contains 48 mg of potassium. A banana of this size provides 10 percent of the daily requirement of the adult body.

A banana has only 105 calories. So if you want to consume less than 500 calories at dinner, you can eat a cup of milk and two bananas.

Many people become restless after eating sweets at night. In that case banana is the healthiest. This fruit is sweet enough.

So it can be said that there is no problem in eating banana at night. But if you have asthma, sinus and cold problems, it is better to avoid bananas at night.

Source: Times of India

Friday, August 14, 2020

Nutritional value of the beef liver


The nutritional value of the beef liver is no less than that of meat. The beef liver contains a variety of vitamins. And ripe tomatoes contain vitamin C, which maintains the health of teeth and bones.

You can make delicious tomato beef liver roast at home for your loved ones.

How to make roasted tomato beef liver-

Whatever it takes

One kg of beef liver, one teaspoon of turmeric powder, two teaspoons of chilli powder, half a cup of tokadai, three tomatoes, one teaspoon of fried cumin and coriander powder, salt to taste, one cup of crushed onion, two teaspoons of ginger and garlic paste, hot spice powder One teaspoon, one cup of oil, a little sugar, six chilies.

How to do it

Cut the liver into small pieces, boil it in hot water with turmeric and drain the water. Heat oil in a pan and fry red onion with other spices. Stir in the liver, cover with tomatoes, green chillies and sugar and cook for 15 minutes.

Friday, August 14, 2020

Pumpkin seeds full of nutrients


Who doesn't want to eat snacks, televaja, jhalamuri in their leisure time. Everyone is a fan of snacks. But this time you can choose pumpkin seeds to keep the taste and health good. Snacks are a national food, but they are not nutritious at all. Pumpkin seeds but full of nutrients.

Find out why pumpkin seeds are on the food list

1) Full of omega three. Omega 3 meets the body's need for essential fatty acids. And omega-3s are abundant in pumpkin seeds. Omega 3 reduces obesity, is good for the heart and helps build body cells. So be sure to include pumpkin seeds in your daily diet.

2) 100 grams of pumpkin seeds provide 550-600 calories. In other words, a pair of pumpkin seeds as a substitute for sugar. Eighty percent of the daily sugar can be supplemented with pumpkin seeds.

3) There are two types of cholesterol in the body - good (high density lipoprotein) and bad (low density lipoprotein). The fatty acids in pumpkin seeds reduce bad cholesterol in the blood and increase good cholesterol. Magnesium in pumpkin seeds helps in controlling blood pressure.

4) Pumpkin seeds contain Pufa and lipophilic antioxidants. These antioxidants play an important role in removing waste products from free radicals in the body. These free radicals steal the cell's membrane, the electron of the protein, through the oxidation process.

Friday, August 14, 2020

Nutritional value of beef


Many people think that eating beef will cause a lot of damage to health. Because beef contains a lot of cholesterol, many people avoid it.

But nutritionists say that just as beef has its side effects, it also has many health benefits. And beef is as nutritious as any other food.

Now this meat will not be harmful or beneficial for you, it will depend on how much you follow the rules, how much you eat.

Nutritional value of beef:

According to nutritionists, beef contains essential proteins, vitamins, minerals or minerals for our body. Such as- Zinc, Selenium, Phosphorus, Iron. Vitamins include vitamins B2, B3, B6, and B12. And the effects of these nutrients are:

Increases immunity.

Plays a role in the formation of muscles, teeth and bones.

⭃ Maintains good skin / hair and nail health.

⭃ It plays a role in increasing the body and increasing intelligence.

⭃ Helps in wound healing.

⭃ Keeps eyesight good.

⭃ Eliminates excessive laziness / fatigue or numbness of the body.

⭃ Helps prevent diarrhea.

⭃ Prevents anemia.

⭃ Provides energy to the body from food.

⭃ Increases memory.

⭃ Eliminates fatigue / mental confusion / frustration.

⭃ How much protein for whom:

Protein is obtained from beef, bones, liver, brain, etc. The most protein is in the brain, then in the liver, then in the meat.

Nutritionist Chowdhury Tasnim Hasin says your daily protein requirement depends on your weight. I caught a person's ideal weight is 50 kg.

If he is healthy, he needs about 50 grams of protein per day, but if he has kidney complications, he will eat 25 grams of protein per day. That is half as much as usual.

Again, this amount will be doubled during menstruation or pregnancy in girls.

In other words, if the ideal weight is 50 kg, they can eat up to 100 grams of protein.

People who are underweight also need to eat more protein.

However, no one should eat more than 60 grams of protein per day and 500 grams per week, according to the UK Department of Health.

Each 100 grams of beef contains 26 grams of protein and 2 grams of fat. Does that mean you need 270 grams of meat to meet your daily protein needs?

Not at all. Because the daily protein requirement is not a food but we meet it with different foods and drinks.

Source: BBC

Thursday, August 13, 2020

Diabetes, you should eat these 7 Fruits to reduce your weakness


It is usually said that if you have diabetes, it is better not to eat sweets. For this reason, many people stop eating fruits. Which is not exactly the case. Instead, if you have diabetes, you need to eat fruits regularly to protect your body from getting weak. Of course, eating all the fruits does not necessarily benefit diabetics. The benefits of diabetes are ...

1. Vedana

Vedana is a fruit that every human being needs to eat, not just diabetics. This is because Vedana does not allow cancer to take up residence in the body. At the same time it prevents any disease from entering the body. In addition, it eliminates excess cholesterol and helps maintain proper insulin levels in the blood.

2. Apples

Apples are hypoglycemic organic matter. Which contains a lot of fiber. This fiber is extremely beneficial for diabetics. It also contains pectin, which helps to lower blood sugar levels. At the same time it also plays a role in maintaining the level of insulin in the body properly.

3. Jam

Who doesn't love to eat jam. This fruit is very beneficial for diabetics. Berries can break down sugars. In addition, the body can maintain insulin levels properly. Berry seeds contain many beneficial ingredients. So those who have diabetes, they must eat some amount of jam as a rule.

4. Guava

Whether the guava is raw or ripe or the guava is spiced or just with salt, we all love to eat guava anyway. And do you know what happens when you play guava? This fruit eliminates the possibility of diabetes. At the same time, it is very useful for those who have diabetes. This is because guava contains a lot of fiber. So that the blood circulation process is completed properly. Fiber can even prevent the risk of type 2 diabetes. In addition, guava contains vitamins A and C.

5. Ripe papaya

There are many who love ripe papaya very much. Again, many people see ripe papaya nose sitcon. However, if you know the quality of ripe papaya, they will start eating this time. Papaya retains anti-cancer properties. At the same time it works wonderfully against diabetes. Basically, diabetes causes high blood sugar levels. As a result, it affects the nerves. It is possible to get rid of such problems by playing papaya.

6. Oranges

Oranges contain ample amounts of vitamin C. In addition, the presence of magnesium in oranges can help control blood pressure properly. So eating oranges as a rule can get rid of the problem of diabetes. However, the amount of glycemic content in oranges is very low. So it is more beneficial to make orange juice.

7. Mango

Amalki works great in the care of hair etc. At the same time working to solve liver and kidney problems. But how many people know that mango helps in the problem of diabetes? The chromium in mango is very beneficial for the pancreas. As a result, insulin and sugar levels are maintained in the right amount.

Source: Hindustan Times

Thursday, August 13, 2020

Aloe vera juice works to control diabetes


We know the use of aloe vera as a natural medicine to enhance the beauty of the skin. However, recent research by scientists has shown that this aloe vera has wonderful benefits for diabetes. If eaten properly, it lowers blood glucose levels.

Diabetes has become a part of human life. Doctors say that it can be controlled mainly through regular physical exercise, nutritious food and healthy living. After research, scientists now say that aloe vera is a good natural medicine, which can be used to control blood sugar levels. For this you need to eat aloe vera juice regularly.

According to researchers, drinking 5-15 ml of aloe vera juice every day will lower blood sugar levels in just two months. Studies have also shown that regular intake of this natural ingredient eliminates the deficiency of essential vitamins and minerals in the body. At the same time, the deficiency of antioxidants also starts to disappear. As a result, ulcers, infections and other health problems are eliminated. Antioxidants are the ingredients that play a special role in keeping our body disease free.

The biggest aspect of aloe vera is that there are no side effects to eating it. Doctors recommend eating organic aloe vera juice for better results. If you eat one teaspoon at the beginning and adapt to the body, then you can eat it with three teaspoons. It can be eaten with a little honey.

Source: The Real Healthy Thing
Thursday, August 13, 2020

One clove of garlic

Garlic has many qualities. Many of us know this. In addition to cooking, garlic has various properties. Many do not know about it. Garlic is an infallible medicine especially in hair and skin care.

Let's take a look at the benefits of garlic ...

To reduce acne

Garlic is an anti-inflammatory ingredient that helps reduce acne. Eliminates harmful bacteria responsible for acne. For this, it is better to chew a clove of raw garlic. Even if you can't eat rose, eat three or four days a week. Eat cold water after eating garlic.

To eliminate blackheads

Blackheads are usually caused by excess oil accumulating on our skin. Garlic also helps to reduce blackheads. How?

Make a paste by mixing a little garlic and tomato. Leave it on for 15 minutes and wash it off. Do it 2-3 days a week. It will remove blackheads as well as brighten the skin.

To control skin aging

Want to keep your youth forever? Then eat garlic. Because garlic has a lot of anti-oxidants that keep the skin fresh. Harmful sunlight is a major cause of skin aging. Garlic keeps skin away from wrinkles, fine lines, edge spots, dark spots. Only raw garlic should be chewed with 1 clove of honey and lemon. Only then will you see the miracle of garlic.

Reduces hair fall

Just as garlic helps in hair growth, it also controls excess hair loss. Cut a few cloves of garlic and rub it on the scalp. Or you can take the juice. Apply this juice twice a week. You will get the results within a month. In addition, boil garlic well in olive oil and massage the oil well on the scalp. Forced to stop hair fall.

Curing skin infections

If it is occasional, you must chew raw garlic. You don't have to eat rose every day, it can make your stomach hot again. Eat 3-4 days a week. Stay free from skin infections.

Thursday, August 13, 2020

Daily Vitamin C


Daily requirement of vitamin C.

Adult females: 75 micrograms.

Adult male: 90 micrograms.

Children and adolescents: 15-75 micrograms.

Pregnant / lactating women: 85-120 micrograms.

Vitamin C is a very essential micronutrient for the human body. Also acts as an antioxidant.

Mango: 1 small mango contains vitamin C equal to 2 oranges. 100 grams of mango contains 600 micrograms of vitamin C.

Lemon: Half a cup of lemon juice contains 30 micrograms of ‘C’.

Orange: Eating an orange every day will meet the need for vitamin C.

Guava: 1 medium guava can be found in 114 micrograms c.

Pomegranate: Vitamin C in this fruit enhances immunity and also provides energy. It also increases the level of hemoglobin in the blood.

Apple: Vitamin C in apples helps to keep the lungs and airways healthy.

Papaya: 1 cup of papaya contains 8 micrograms of vitamin C, which helps to keep the nervous system healthy.

Vitamin D

There are two types of vitamin D: D2 and D3. Vitamin D3 regulates the amount of calcium and phosphorus in the blood. Generally, everyone needs vitamin D3. However, children and older people need more to keep the bone structure right. Vitamin D2 is found mainly in vegetable foods.

Sun: If one cannot go in regular sunlight, then there will be a deficiency of vitamin D3.

Mushrooms: Mushrooms also contain a lot of vitamin D2.

Sunflower seeds: Sunflower seeds are rich in vitamins D2 and D3.

Vegetables: Cabbage, carrots, green leafy vegetables, raw papaya, spinach all contain vitamin D2.

Animal sources: Fish, meat, milk, eggs, cheese, etc. contain vitamin D3, which strengthens bones and protects the body from various infections.

The need for vitamin D depends on the size and weight of the body. Usually the amount is 600-700 IU.

Nutritionist Mahbuba Chowdhury

Thursday, August 13, 2020

Start Eating Yogurt Regularly



When you start eating yogurt regularly, the level of inflammation in the body starts to decrease. As a result, the risk of any kind of heart damage is reduced, as well as the risk of developing diseases such as stomach ailments, arthritis and asthma.

There are other benefits to eating yogurt ...

Improves immunity: The beneficial bacteria in yogurt strengthen the immune system once it enters the body so that the viral fiber from the infection, nothing can come close to the edge. As a result, the path to a healthy life is wide.

Weight loss will be followed by fatigue and constant tiredness. At the same time, the process of weight loss continues so fast that the risk of fat accumulation in the body decreases. If you are worried about being overweight, don't forget to eat two cups of yogurt regularly!

Keeps away diseases like cancer:
Two bacteria called Lactobacillus and Streptococcus thrombophilus present in yogurt prevent the birth of cancer cells in the body. As a result, a deadly disease like cancer cannot come close to normal.

Improves digestion: Yogurt contains certain ingredients that play a key role in increasing the number of good digestive bacteria in the stomach. That is why doctors recommend eating yogurt to reduce indigestion and heartburn. There is no substitute for yogurt to kill the bacterium H. pylori responsible for peptic ulcer.

Reduces stress levels: After eating yogurt, there are some changes inside our brain that start to reduce stress and anxiety. Stress is associated with almost all of the deadly diseases that currently claim the most lives. There is no doubt that the need to eat yogurt regularly increases.

Increases heart performance: Yogurt has a special role in controlling blood pressure as well as lowering bad cholesterol or LDL levels in the blood. It is safe to say that regular consumption of this dairy food reduces the risk of heart disease. If you have a family history of cardiovascular disease, do not do the wrong thing to leave the yogurt!

The ideal alternative to milk can be said: there are many who can not drink milk at all. Someone smells, so someone vomits. This type of problem is called lactose intolerance. When lactose is made from milk, it is converted to lactose, lactic acid. As a result, if you eat yoghurt, you will not feel bloated or vomit.

Enhances the beauty of the skin: If you can mix the same amount of gram flour and a little lemon juice and apply it on the face, then there is no need to worry about the skin. Zinc, Vitamin E and Phosphorus in yoghurt play a special role in this. This face pack is very useful if applied at least 2-3 times a week.

Very beneficial for bones: Like milk, yogurt also contains a lot of phosphorus and calcium. These two elements play a special role in improving the health of teeth and bones. If you do not want to suffer from diseases like osteoarthritis in old age, then start eating yogurt regularly now. If you do so, you will see that the benefits will match. 


authorHello, my name is Ibrahim. I'm a 30 year old self-employed Pirate from the Bangladesh.
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